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adityalogy17
Journal
17 Oct 19
adityalogy17's Journal, 17 Oct 19
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Weigh In record (no journal entry) for 17 October 2019
114.3 kg
Lost so far:
10.7 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2019:
1448 kcal
Fat: 37.04g | Prot: 186.40g | Carbs: 80.78g.
Breakfast:
Boiled Egg, Dim Sum (Meat Filled Egg Roll-Type).
Lunch:
White Rice, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Eaten).
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Carnivor Whey Protein Isolate, Latte Coffee.
more...
3408 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.6 kg a Week
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adityalogy17's Weight History
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