Weigh In record (no journal entry) for 17 October 2019
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111.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1299 kcal
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Fat: 47.02g | Prot: 129.20g | Carbs: 84.19g.
Breakfast: Herbalife PRO 20, Herbalife Formula 1 Caffellatte. Lunch: Mulino Bianco Fette Biscottate le Integrali, Conad Ragù alla Bolognese, Aguacate, Merivio Mozzarella a Fette, Miracle Noodle Pasta Shirataki. Dinner: Herbalife PRO 20, Herbalife Formula 1 Caffellatte. Snacks/Other: Conad Mela, Conad Prosciutto Cotto di Alta Qualità, Café Espresso, Biotech USA Iso Whey Zero. more...
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3679 kcal
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Exercise:
cardio - 45 minutes, hombros - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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LA MENTE's Weight History
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