Weigh In record (no journal entry) for 17 October 2019
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1443 kcal
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Fat: 57.58g | Prot: 75.84g | Carbs: 151.58g.
Breakfast: Nestle Nesfit Çilekli Tam Tahıllı Bar. Lunch: Kıvırcık Lahana, Pide Ekmeği, Bulgur Pilavı, Tavuk Şiş. Dinner: Cappy Pulpy Portakal, Kırmızı Domates, Beyaz Ekmek, Körpe Piliç Acılı Kebap. Snacks/Other: Antep Fıstığı. more...
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Losing 2.1 kg a Week
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eliffduzgun's Weight History
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