Weigh In record (no journal entry) for 23 August 2010
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93.6 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 46.03g | Prot: 93.62g | Carbs: 164.36g.
Breakfast: french vanilla creamer, coffee, cinnamon apple sauce. Lunch: watermelon, No Sugar Added Bread & Butter Sandwich Stuffers, tomato, sandwich thin, doritos, chicken breast. Dinner: chicken breast, fresh perfect harvest dole salad kit. Snacks/Other: watermelon, newtons crisp. more...
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Losing 1.0 kg a Week
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texasheart's Weight History
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