Weigh In record (no journal entry) for 17 October 2019
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1320 kcal
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Fat: 40.40g | Prot: 37.43g | Carbs: 218.54g.
Breakfast: Roti, Sunpride Banana. Lunch: Cilok, Seblak. Dinner: Tempe, Pepaya, Brownies dengan Lapisan (Gula), Wortel Dimasak, Tumis Buncis, Jagung Manis Kuning. Snacks/Other: Dua Kelinci Tic Tac. more...
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Losing 17.5 kg a Week
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nurulwr2's Weight History
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