Weigh In record (no journal entry) for 17 October 2019
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1723 kcal
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Fat: 56.32g | Prot: 86.55g | Carbs: 221.99g.
Lunch: 馬玉山 十二穀, 白飯, 富自山中 彩虹藜麥, 全聯 豌豆嬰, 美味堂 知王食品 豬耳頭皮絲, 全聯 滷味拼盤. Dinner: 7-11 奶油大理石麵包, 全聯 草莓夾心麵包. Snacks/Other: 梨山 細滑花生醬 甜香口味, 全麥土司, 熱巧克力可可（全脂牛奶）. more...
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Losing 2.1 kg a Week
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ginalee0913's Weight History
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