Weigh In record (no journal entry) for 17 October 2019
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77 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1877 kcal
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Fat: 53.41g | Prot: 175.14g | Carbs: 189.60g.
Breakfast: Karo Miel de Maple Light, Fresas, Arándanos, Kodiak Cakes Power Cakes, MuscleTech Nitro Tech Whey Isolate. Dinner: Herdez Lomo de Atún en Agua, Brócoli, Cebollas, Jitomate, Pimientos Verdes, Muscle Pharm Combat 100% Whey. Snacks/Other: Kirkland Signature Pechuga de Pavo Dorada al Horno, La Costeña Frijoles Negros Refritos, Jitomate, Huevo, Noche Buena Queso Manchego, Tortillas de Maíz, Muscle Pharm Combat 100% Whey. more...
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Losing 9.1 kg a Week
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luisca1966's Weight History
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