Weigh In record (no journal entry) for 17 October 2019
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71.7 kg
Lost so far: 15.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1042 kcal
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Fat: 28.35g | Prot: 40.59g | Carbs: 160.39g.
Breakfast: Творог (Обезжиренный), Кефир 1%. Lunch: Виктория Пирожок с Курицей. Dinner: Банан, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Банан. Snacks/Other: Ritter Sport Шоколад Тёмный с Фундуком, Ударница Мармелад Дольки Апельсиновые. more...
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2446 kcal
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Exercise:
Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 30 minutes, Housework - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 1.4 kg a Week
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дина грант's Weight History
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