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ka berat aku 85kg , aku lagi berusaha nurunin jadi 60kg , aku anak kosan emg makan nasinya 1kali sehari dan nasinya dikit kak, menurut kaka kaka tips diet yang cepet nurunin berat badan gmana kak plis ka sarannya 😢
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1336 kcal
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Fat: 54.90g | Prot: 53.57g | Carbs: 160.43g.
Breakfast: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. Lunch: Cimory Yogurt Plain, Kembang Kol Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: NU Green Tea NU Green Tea Madu. more...
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Gaining 0.2 kg a Week
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