Weigh In record (no journal entry) for 17 October 2019
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74.1 kg
Lost so far: 16.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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703 kcal
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Fat: 23.85g | Prot: 75.21g | Carbs: 43.87g.
Breakfast: Нескафе Кофе 3В1, Огородников Лечо Болгарское, Куриная Грудка Отварная. Dinner: Абрикосовые Косточки, Арахис, Изюм, Чай с Лимоном, Бахетле Плов Узбекский с Говядиной, Куриная Грудка Отварная. more...
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Losing 9.1 kg a Week
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eldamada's Weight History
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