Weigh In record (no journal entry) for 17 October 2019
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1338 kcal
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Fat: 19.76g | Prot: 124.32g | Carbs: 163.96g.
Breakfast: Putih Telur Matang, Pisang, Buah Kiwi, Nestle Corn Flakes, Blueberry (tanpa Pemanis, Beku), Evolene Whey Protein. Lunch: Hati Ayam, Telur Rebus, Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Kuning. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Roti Gandum, Blueberry (tanpa Pemanis, Beku), Evolene Whey Protein. Snacks/Other: Roti Gandum, Evolene Whey Protein, Pisang. more...
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1607 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
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Gaining 0.3 kg a Week
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