daimi öğrenci's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

48.3 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1313 kcal

Fat: 69.75g | Prot: 48.07g | Carbs: 132.19g. Dinner: Zeytinyağlı Bakla, Kayısı, Eti Karam Bitter, Eti Sütlü Çikolata, Tepsi Kebabı, Peynirli Makarna. more...

1435 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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