Weigh In record (no journal entry) for 17 October 2019
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69.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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763 kcal
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Fat: 38.17g | Prot: 34.19g | Carbs: 73.81g.
Breakfast: Yeşil Zeytin, Sütaş Kaşar Peyniri, Uno Geleneksel Lavaş, Namet Hindi Füme. Lunch: Sütaş Ayran, Pirinç Pilavı, Tavuk Şnitzel, Mercimek Çorbası. Snacks/Other: Tam Yağlı Süt, Eti Karam Bitter. more...
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Losing 1.4 kg a Week
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