Weigh In record (no journal entry) for 17 October 2019
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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512 kcal
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Fat: 19.87g | Prot: 63.40g | Carbs: 16.17g.
Breakfast: PronoKal Pão de Proteínas, Aviação Manteiga com Sal. Lunch: Azeite de Oliva Extra-Virgem, Tomates Cereja, Polenguinho Polenguinho, PronoKal Pão de Proteínas. Snacks/Other: PronoKal Bebida Sabor Coco, PronoKal Biscoito Sabor Laranja, Polenguinho Polenguinho. more...
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Losing 11.2 kg a Week
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