Weigh In record (no journal entry) for 17 October 2019
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1192 kcal
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Fat: 30.71g | Prot: 50.06g | Carbs: 172.25g.
Breakfast: Pepaya, Buah Naga. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng, Tahu Goreng, Udang Panggang, Tumis Buncis. Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Croissant, Wings Food Floridina, Tugu Jogja Bakpia Kukus Keju. more...
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1486 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fatimah khairunnisa's Weight History
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