Weigh In record (no journal entry) for 17 October 2019
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75.6 kg
Lost so far: 16.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1458 kcal
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Fat: 72.58g | Prot: 46.25g | Carbs: 172.59g.
Breakfast: Egg, Cheese, Trader Joe's Mini Croissants, Dunkin' Donuts Hot Chocolate (Small). Lunch: Bananas . Dinner: Chocolate Chip Muffin, Cake or Pancake Made with Rice Flour and/or Dried Beans, Chicken Soup. Snacks/Other: Pistachio Nuts , Watermelon . more...
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Losing 0.5 kg a Week
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katie_bachi's Weight History
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