Weigh In record (no journal entry) for 17 October 2019
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86.7 kg
Lost so far: 15.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1175 kcal
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Fat: 41.93g | Prot: 65.55g | Carbs: 136.46g.
Breakfast: Café Cortado, Marraqueta sin Miga, Huevo Revuelto. Lunch: Lider Camaron Cocido Pelado, Super Pollo Filetitos de Pollo, Nestlé Crema de Leche, Carozzi Tallarines 5. Dinner: McDonald's Papas Fritas (Medianas), Espárragos. more...
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Losing 1.4 kg a Week
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GoroDaimon's Weight History
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