Weigh In record (no journal entry) for 17 October 2019
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74.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1278 kcal
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Fat: 55.27g | Prot: 55.10g | Carbs: 155.61g.
Breakfast: Telur Ceplok. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Kembang Kol Dimasak (dari Segar), Urap, Shirataki Nasi. Snacks/Other: Mangga, Pisang Goreng, Nutella Selai Coklat, Pisang. more...
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Losing 0.4 kg a Week
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mrs.hadikusuma's Weight History
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