Kr_via's Journal, 17 Oct 19

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50 kg Lost so far: 2.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

1035 kcal

Fat: 24.86g | Prot: 41.12g | Carbs: 172.95g. Breakfast: Melon. Lunch: Mentimun (dengan Kulit), Tumis Buncis, Putih Telur Matang, Jengkol, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Pepaya. Snacks/Other: Kue Bolu, Puding Vanila, Jambu Air. more...

1321 kcal

Exercise: Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 23 hours and 50 minutes. more...

Losing 16.1 kg a Week

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Kr_via's Journal, 17 Oct 19

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Kr_via's Weight History