Weigh In record (no journal entry) for 17 October 2019
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66.3 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2067 kcal
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Fat: 155.39g | Prot: 93.39g | Carbs: 85.04g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Abacate. Lunch: Canto de Minas Requeijão , Pepino Japonês, Seara Bacon, Berinjela Cozida, Seara Linguiça de Frango. Dinner: Cacau Show Tablete de Chocolate Ao Leite, 88 Sardinhas com Óleo. Snacks/Other: Nata Mussarela, Cacau Show Trufa La Nut Castanha de Caju, Yoki Amendoim. more...
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Losing 1.8 kg a Week
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ralfydeth's Weight History
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