Weigh In record (no journal entry) for 17 October 2019
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68.5 kg
Lost so far: 25.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1175 kcal
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Fat: 55.36g | Prot: 72.89g | Carbs: 94.86g.
Breakfast: Scotch Egg, Jennie-O Turkey Breakfast Sausage Patties, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Great Value Skim Milk. Lunch: Bomb Pop Popsicle, Clementines, DiGiorno 200 Calorie Portions Supreme Pizza, Land O'Lakes Sliced American Cheese. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Fat Free Ranch, Mission Foods White Corn Tortilla, Pork Chops (Top Loin, Boneless). Snacks/Other: Nature Made Fish Oil Gummies. more...
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Gaining 1.9 kg a Week
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