Weigh In record (no journal entry) for 17 October 2019
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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945 kcal
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Fat: 26.38g | Prot: 30.18g | Carbs: 153.96g.
Breakfast: Sari Roti Roti Sobek Isi Coklat Nanas. Lunch: Opak, Sambal Goreng, Bango Kecap Manis Pedas Rawit, Tahu Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Kulit Melinjo, Sayur Asem, Nasi Putih. Dinner: Sari Roti Roti Isi Coklat Keju. more...
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Losing 0.6 kg a Week
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putri quinsa's Weight History
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