Weigh In record (no journal entry) for 17 October 2019
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64 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1333 kcal
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Fat: 64.29g | Prot: 58.21g | Carbs: 138.19g.
Breakfast: Sesame Dressing, Beef Sausage, Papaya, Watermelon, Boiled Egg, Lettuce Salad with Assorted Vegetables, Honeydew Melon. Lunch: Chow Mein or Chop Suey with Noodles, White Rice, Siomay, Gado Gado. Dinner: Mango, Strawberries. Snacks/Other: Sweetened Dried Coconut Meat, Mixed Nuts, Elle & Vire 0% Fat Yogurt Strawberry, Beef Meatballs, Potato French Fries, Beef Sausage, Siomay. more...
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Gaining 1.8 kg a Week
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nadys Christianti's Weight History
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