Weigh In record (no journal entry) for 17 October 2019
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105.5 kg
Lost so far: 22.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1294 kcal
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Fat: 98.39g | Prot: 85.38g | Carbs: 15.86g.
Lunch: Queijo Mozzarella, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Subway Tomate, Agrião, Carne de Vaca Moída, Abóbora Japonesa. Dinner: Boa Nata Queijo Minas Padrão, Azeite de Oliva Extra-Virgem, Ovo Cozido, Chuchu Cozido, Carne de Porco. more...
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Losing 5.6 kg a Week
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Gih_procurandofoco's Weight History
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