Weigh In record (no journal entry) for 17 October 2019
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1432 kcal
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Fat: 50.67g | Prot: 67.51g | Carbs: 178.85g.
Breakfast: Bread, Beef Sausage, Oatmeal with Fruit. Lunch: Chicken Breast, Nasi Lemak. Dinner: Nasi Lemak, Chicken Curry. Snacks/Other: Papaya, Frisian Flag Susu Kental Manis Cokelat. more...
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steady weight
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abri.utari's Weight History
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