Weigh In record (no journal entry) for 17 October 2019
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2221 kcal
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Fat: 88.09g | Prot: 137.62g | Carbs: 226.99g.
Lunch: Danone YoPRO Morango, Pingo Doce Queijo Flamengo, Pingo Doce Presunto 5 Meses de Cura, Pão Alentejano, Mimosa Leite Magro. Dinner: Pizza Hut Mousse de Chocolate, Papo Seco, Batatas Fritas, Carne de Porco. Snacks/Other: Powerade Powerade Ion4, Diospiro, Pingo Doce Queijo Flamengo, Pingo Doce Presunto 5 Meses de Cura, Pão Alentejano. more...
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Losing 4.9 kg a Week
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João Vaz's Weight History
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