Weigh In record (no journal entry) for 17 October 2019
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96.8 kg
Lost so far: 16 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1083 kcal
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Fat: 65.20g | Prot: 31.52g | Carbs: 99.54g.
Lunch: Green Olives, Baba Ghanoush, مايونيز هينز مايونيز, Ketchup , Potato French Fries, Coleslaw, Atyab Hot Crispy Chicken Pane(Fully Cooked) . Snacks/Other: 7Up 7Up Free, Pringles Chips, Tea Unsweetened, Espresso Coffee, Tea Unsweetened, Nescafe Classic. more...
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2509 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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amrammawi's Weight History
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