Weigh In record (no journal entry) for 17 October 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1476 kcal
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Fat: 60.52g | Prot: 40.19g | Carbs: 198.90g.
Breakfast: Pisang, Stroberi, Kurma, Minyak Zaitun Ekstra Virgin. Lunch: Risoles, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Kuning. Dinner: Pokka Natsbee Honey Lemon. Snacks/Other: Donat Dilapisi Coklat, Sari Roti Roti Isi Coklat, Nangka. more...
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Losing 2.8 kg a Week
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dinarosma's Weight History
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