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dianaubah target tujuan biar smngat dlu untuk ngejar lagi, krna udahmulai goyah
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63 kg
Lost so far: 35 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1158 kcal
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Fat: 34.54g | Prot: 27.61g | Carbs: 199.39g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Hatari Biskuit, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Nabati Cheese Wafer. more...
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steady weight
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 Comments
Tetap kuat tetap semangat... Gas pol rem blong!!
17 Oct 19 by member: Caramelade
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