Weigh In record (no journal entry) for 09 February 2013
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104.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1367 kcal
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Fat: 53.33g | Prot: 65.83g | Carbs: 160.86g.
Breakfast: Apple Juice, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Old Fashioned Grits, Chicken & Apple Sausage. Dinner: Oysters, Baked or Broiled Shrimp, Squid, Cooked Cauliflower. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 0.6 kg a Week
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Catdaddy327's Weight History
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