|
semangat..semangat..
lebaran ganti body 😊
|
74.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
2228 kcal
|
Fat: 77.53g | Prot: 119.29g | Carbs: 262.63g.
Breakfast: Air, Mangga. Lunch: Air, Kopi Latte, Sambal Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Kue Bolu, Pocari Sweat Ion Supply Drink (250ml), Tahu Goreng, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Promina Bubur Bayi Pisang Susu. more...
|
|
3079 kcal
|
Exercise:
Motorbike Riding - 1 hour, Pedalling - 1 hour, Stairs (Climbing Stairs) - 1 hour, Hanging Laundry - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliyana.ela's Weight History
|