Weigh In record (no journal entry) for 17 October 2019
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83 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1234 kcal
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Fat: 32.90g | Prot: 77.80g | Carbs: 160.85g.
Breakfast: Café com Açúcar, Piracanjuba Leite Integral. Lunch: Farofa, Salada Crua, Feijão Preto Cozido, Camil Arroz Branco (50g), Peixe Grelhado. Dinner: Sopa de Legumes com Carne, Sopa de Legumes com Carne. Snacks/Other: Qualitá Maçã. more...
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Losing 0.9 kg a Week
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Danica4fit's Weight History
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