Weigh In record (no journal entry) for 17 October 2019
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1357 kcal
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Fat: 28.52g | Prot: 77.95g | Carbs: 199.08g.
Breakfast: Natu's Granola Frutas e Castanhas, Batavo Grego Tradicional, Tirol Leite UHT Desnatado, Café. Lunch: Chá (Infusão), Vigor Queijo Parmesão Ralado, Tomates, Camil Feijão Branco , Peito de Frango, Espaguete de Trigo Integral (Cozido). Dinner: Músculo Bovino, Aipim (Cozido), Cenouras, Batata Inglesa Cozida, Camil Feijão Branco Pronto. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nescau Nescau Light. more...
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Losing 1.6 kg a Week
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AleAlexandra's Weight History
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