Weigh In record (no journal entry) for 17 October 2019
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64.8 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1592 kcal
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Fat: 93.26g | Prot: 79.21g | Carbs: 116.05g.
Breakfast: Грецкие Орехи, Молоко, Котлета Говяжья, Ржаной Хлеб. Lunch: Говядина Тушеная, Гречка Отварная, Суп Овощной. Dinner: Говяжий Стейк (Только Постный), Помидоры Черри. Snacks/Other: Пахлава. more...
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steady weight
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angel_tim's Weight History
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