Weigh In record (no journal entry) for 18 October 2019
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55 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1472 kcal
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Fat: 51.79g | Prot: 68.42g | Carbs: 196.67g.
Breakfast: Banana, Quick or Instant Oatmeal. Lunch: Superindo Kerupuk Kemplang Panggang, Fried or Battered Breaded Floured Shrimp, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Lemak, Starbucks Tuna Cheese Panini. Snacks/Other: High Fiber Multigrain Cookie, Cappuccino. more...
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1520 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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acied_ove's Weight History
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