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lindaclarin
Journal
17 Oct 19
lindaclarin's Journal, 17 Oct 19
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Weigh In record (no journal entry) for 17 October 2019
62.2 kg
Lost so far:
7.5 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2019:
1340 kcal
Fat: 58.87g | Prot: 53.54g | Carbs: 150.23g.
Lunch:
ICA Strips av Sötpotatis, Morötter och Palsternacka, Stekt Potatis, Kronfågel Kycklingfilé Tinad Stekt.
Dinner:
Pauluns Supermüsli Äpple & Kanel, Arla Lätt A-Fil.
Snacks/Other:
Coca-Cola Zero, Potatischips, Annas Pepparkakor.
more...
1907 kcal
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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lindaclarin's Weight History
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