Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
olga871705
Journal
18 Oct 19
olga871705's Journal, 18 Oct 19
olga871705's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2019
95 kg
Lost so far:
7.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2019:
991 kcal
Fat: 52.28g | Prot: 45.37g | Carbs: 90.64g.
Breakfast:
Свекла с Чесноком и Майонезом.
Dinner:
Кефир 1%, Огурец, Dove Молочный Шоколад, Капучино.
more...
2414 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
olga871705's Weight History
View Complete History