Weigh In record (no journal entry) for 17 October 2019
|
62.8 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1556 kcal
|
Fat: 60.46g | Prot: 52.16g | Carbs: 197.96g.
Breakfast: Starbucks Pan de Muerto, Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Splenda Endulzante sin Calorías. Lunch: Starbucks Pan de Muerto, Cebolla Frita, BelGioioso Crumbled Gorgonzola, Oscar Mayer Tocino Ahumado, McCormick Mayonesa (10g), McCormick Mostaza (5g), Bimbo Pan Blanco (29,6g). Dinner: Wild Roots Mezcla de Frutos Secos, Ate, Jamoncillo, Lala Yoghurt Deslactosado, Starbucks Pan de Muerto, Nestlé Nesquik Cereal, Lala Leche Light . Snacks/Other: Starbucks Pan de Muerto, Sanissimo Salmas (Paquete). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|