Weigh In record (no journal entry) for 12 January 2016
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86 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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845 kcal
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Fat: 30.11g | Prot: 49.27g | Carbs: 103.00g.
Breakfast: Bananes. Lunch: Taillefine Fromage Blanc 0%, Auchan Germes de Soja, Sauce de Soja, Haricots Verts, Picard Cabillaud Pané, Carottes Cuites. Dinner: Carrefour Émincés Champignons de Paris, Taillefine Fromage Blanc 0%, Maïs, Salade Verte, Tomates, Omelette ou Oeuf Brouillé. Snacks/Other: Bananes, Moutarde, Carrefour Édulcorant Sucralose. more...
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2420 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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