Weigh In record (no journal entry) for 18 October 2019
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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655 kcal
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Fat: 13.10g | Prot: 17.18g | Carbs: 130.52g.
Lunch: Tong Tji Teh Hijau, Mentimun (dengan Kulit), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Buncis. Snacks/Other: Aim Biscuits Cream Crackers, Kin Fresh Milk Coffee. more...
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Gaining 3.3 kg a Week
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