elfauz31's Journal, 18 Oct 19

Weigh In record (no journal entry) for 18 October 2019

44 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

295 kcal

Fat: 5.02g | Prot: 14.59g | Carbs: 46.64g. Breakfast: Rendang, Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). more...

1143 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week


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elfauz31's Weight History