Weigh In record (no journal entry) for 18 October 2019
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65.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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996 kcal
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Fat: 54.35g | Prot: 52.72g | Carbs: 76.50g.
Breakfast: Stroberi, Kurma, Soylicious Soybean Milk Unsweetened. Lunch: KFC Crispy Chicken Thigh, Telur Dadar, KFC French Fries (Regular). more...
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Losing 2.8 kg a Week
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dinarosma's Weight History
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