Weigh In record (no journal entry) for 18 October 2019
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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818 kcal
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Fat: 29.73g | Prot: 44.84g | Carbs: 96.13g.
Breakfast: V-Soy Soya Bean Milk, Buah Naga, Quaker Oat. Lunch: Ubi Jalar (Manis), Champ Sosis Ayam, Telur Rebus, Pepes Tahu. more...
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Losing 0.1 kg a Week
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