Weigh In record (no journal entry) for 18 October 2019
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1447 kcal
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Fat: 97.74g | Prot: 63.86g | Carbs: 86.10g.
Breakfast: 防彈咖啡. Lunch: 桂冠 沙拉醬, Costco 西洋芹, 滷蛋, 過貓, 大陸妹, 蔬菜春卷, 地瓜, 花椰菜, 荷包蛋. Dinner: 披薩, 炒杏鮑菇, 滷蛋, 7-11 大冰拿, 蔬菜春卷, 木耳, 花椰菜, 味噌湯, 荷包蛋, 豆干. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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