Weigh In record (no journal entry) for 18 October 2019
|
58 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1205 kcal
|
Fat: 36.28g | Prot: 90.40g | Carbs: 190.89g.
Breakfast: Nestle Nestum, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (37g). Lunch: Ikan Asin, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Sayur Asem. Dinner: Lengkeng, Buah Anggur. Snacks/Other: Tempe, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (37g). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septi idana's Weight History
|