Weigh In record (no journal entry) for 18 October 2019
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58 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1205 kcal
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Fat: 36.28g | Prot: 90.40g | Carbs: 190.89g.
Breakfast: Nestle Nestum, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (37g). Lunch: Ikan Asin, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Sayur Asem. Dinner: Lengkeng, Buah Anggur. Snacks/Other: Tempe, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (37g). more...
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Losing 1.8 kg a Week
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septi idana's Weight History
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