Weigh In record (no journal entry) for 18 October 2019
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64 kg
Lost so far: 26 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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939 kcal
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Fat: 37.39g | Prot: 30.22g | Carbs: 122.78g.
Breakfast: Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Kopi (Diseduh dari Bubuk), Melon. Dinner: Teh Manis, Keripik Singkong, Telur Dadar, Kerupuk Gandum, Nasi Goreng Ayam. more...
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2060 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 39 minutes, Bicycling (leisurely) - <16/kph - 57 minutes, Hanging Laundry - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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faannniii's Weight History
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