Weigh In record (no journal entry) for 18 October 2019
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52 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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895 kcal
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Fat: 19.30g | Prot: 22.16g | Carbs: 156.00g.
Breakfast: Roma Malkist Crackers (3). Lunch: Telur Balado, Nasi Putih. Dinner: Lontong Balap. more...
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Losing 5.8 kg a Week
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iimrohim96's Weight History
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