Weigh In record (no journal entry) for 18 October 2019
|
77.9 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
533 kcal
|
Fat: 32.27g | Prot: 21.28g | Carbs: 46.07g.
Breakfast: Biokul Greek Yogurt, Apel, Alpukat, Buah Kiwi. Lunch: Telur Rebus, Kangkung. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anjelikasaharni's Weight History
|