Weigh In record (no journal entry) for 17 October 2019
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47.7 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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935 kcal
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Fat: 69.60g | Prot: 61.09g | Carbs: 25.60g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Camil Feijão Carioca Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), LAR Batata Palito, Alface, Tomates. Dinner: Gallo Azeite de Oliva Extra Virgem, Mãe Terra Farinha de Linhaça Dourada, Tirolez Queijo Prato, Brasa Hambúrguer de Carne Bovina Angus. more...
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1513 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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arqkarine's Weight History
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