Weigh In record (no journal entry) for 17 October 2019
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78.1 kg
Lost so far: 10.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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706 kcal
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Fat: 42.04g | Prot: 53.47g | Carbs: 30.17g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Queijo Branco, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz de Couve Flor. Snacks/Other: Banana Prata, Canela. more...
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Losing 1.0 kg a Week
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Gigifreitas's Weight History
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